About Me



Finding a therapist that you click with can be a challenge. I do my best to ensure that you feel accepted and comfortable regardless of what you're struggling with. If you've been feeling sad, unmotivated, anxious or overwhelmed it can feel like one more hurdle to seek help. Making the decision to begin therapy shows strength. In our work together I will help you tap into those strengths that you already possess so that you can live a happier, healthier and more fulfilling life.

I work collaboratively with you to identify your goals. My approach is person centered and I use a variety of techniques in our work, including Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), solution focused, and mindfulness.

Whether you're experiencing stress and anxiety, depression, relationship issues, food and weight concerns, or poor self esteem, I believe that with the right guidance, these things can improve.